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Ready, Set, Return for Collegiate Student-Athletes Experiencing Sport Injury
Program Overview
Welcome!
What do others say about RSR?
Orientation to RSR
Course Overview (13:08)
Lesson 1.1: Hitting Bottom and Goals
Lesson 1.1: Hitting Bottom and Goals (19:21)
Mental Drill for Lesson 1.1
Lesson 1.2: Goals and Values
Lesson 1.2: Goals and Values (15:16)
Mental Drill for Lesson 1.2
Lesson 2.1: Present Moment Awareness
Lesson 2.1: Present Moment Awareness (18:14)
Mental Drills for Lesson 2.1
Lesson 2.2: Self-As-Context
Lesson 2.2: Self-As-Context (12:40)
Mental Drills for Lesson 2.2
Lesson 3.1: Defusion
Lesson 3.1: Defusion (17:42)
Mental Drills for Lesson 3.1
Lesson 3.2: Acceptance
Lesson 3.2: Acceptance (16:43)
Mental Drills for Lesson 3.2
Lesson 4.1: Self-Compassion
Lesson 4.1: Self-Compassion (13:40)
Mental Drills for Lesson 4.1
Lesson 4.2: Committed Action
Lesson 4.2: Committed Action (12:03)
Your Best Advice
Wrap-Up
Mental Drills for Lesson 3.1
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