The Mindful Advantage: Introducing Mindfulness Skills in Sport
Course Schedule (specific time spacing subject to vary)

10 minutes: Explore foundational mindfulness concepts & examine common misconceptions about mindfulness

10 minutes: Key mechanisms through which mindfulness enhances athletic performance

25 minutes: Learn sport-specific actionable exercises you can use with clients

10 minutes: Discuss implementation frameworks that help clients sustain consistent mindfulness practice

Post-test & evaluation (approximately 15 minutes) not counted in CE hours.