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Ready, Set, Next for Collegiate Student-Athletes
Program Overview
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Module 1 (Making Sense)
Lesson 1: RSN Overview (16:36)
Lesson 2: Mental Health Signs & Symptoms (8:15)
Lesson 3: Relearn and Rebuild (8:36)
Lesson 4: Action Plan #1 (14:41)
Lesson 5: Best Advice
Module 2 (Resilience Skills)
Lesson 6: Resilience Strategies (5:34)
Lesson 7: Action Plan #2 (28:58)
Lesson 8: Best Advice
Module 3 (Values and Support)
Lesson 9: Skill Transfer (3:58)
Lesson 10: Values (6:28)
Lesson 11: Action Plan #3 (17:16)
Lesson 12: Best Advice
Module 4 (Sport Reflections)
Lesson 13: Needs Met Through Sport (4:42)
Lesson 14: Emotions During Change (4:05)
Lesson 15: Action Plan #4 (4:37)
Lesson 16: Best Advice
Module 5 (Physical Health)
Lesson 17: Sleep Strategies (11:52)
Lesson 18: Energy Needs (26:41)
Lesson 19: Meal Planning (23:05)
Lesson 20: Action Plan #5
Lesson 21: Best Advice
Module 6 (Your Action Plan)
Lesson 22: Action Plan #6 (8:33)
Lesson 23: Wrap Up
Lesson 24: Best Advice
Lesson 25: Thank You!
Lesson 3: Relearn and Rebuild
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